Weigh In record (no journal entry) for 25 June 2010
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194.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2323 kcal
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Fat: 181.20g | Prot: 123.17g | Carb: 58.46g.
Breakfast: Hot Dog Wieners. Lunch: chicken thigh, Creamy Caesar Dressing, feta cheese, tomatoe. Dinner: Ranch Salad Dressing, bacon, sunflower seeds, cheddar cheese, egg, tomatoe, lettuce. Snacks/Other: water, Diet Pepsi (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 1.0 lb a week
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