Weigh In record (no journal entry) for 01 October 2012
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
2324 kcal
|
Fat: 107.55g | Prot: 95.33g | Carb: 245.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Refried Beans with Cheese (Side), Spicy Chicken Lunch Chimichanga without Sauce. Dinner: Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Mr. Goodbar Miniatures, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2311 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|