Weigh In record (no journal entry) for 18 January 2019
|
179.4 lb
Lost so far: 14.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 January 2019:
|
1606 kcal
|
Fat: 62.42g | Prot: 66.07g | Carb: 170.28g.
Breakfast: Gay Lea Salted Butter, Hill Country Fare 1% Low Fat Milk, Moosewood Cookbook Muffin, Boiled Egg. Lunch: Bananas, Extra Virgin Olive Oil, New French Bakery French Baguette. Dinner: White Table Wine, Coleslaw, Toro Norwegian Mushy Peas, Potato French Fries, Fried Battered Cod. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faithfulml's weight history
|