Raffurty's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
236.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 October 2012:
1135 kcal Fat: 41.62g | Prot: 137.85g | Carb: 61.92g.   Breakfast: 1% milk, fiber one 80, Egg Beaters. Lunch: salad, red wine vinegar, pimentos, palm artichoke hearts, tyson chicken breast, great value olive oil, great value parmesan cheese. Dinner: Green Giant Single Serve Carrots & Broccoli, tyson chicken breast. Snacks/Other: v core protein, skippy natural, tyson chicken breast, almonds, unsweetened almond milk. more...

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