Weigh In record (no journal entry) for 18 January 2019
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190.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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547 kcal
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Fat: 31.31g | Prot: 27.24g | Carb: 39.77g.
Breakfast: Toasted Whole Wheat Bread, Egg White, Butter, British Columbia spartan apple, Cheddar Cheese. more...
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gaining 4.7 lb a week
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northernmusician's weight history
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