jwiitala's Journal, 01 October 2012

141.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 33.35g | Prot: 57.76g | Carb: 240.96g.   Breakfast: Gluten Free Breakfast Bars - Blueberry, Strawberries, Organics Vanilla Soymilk, Bananas, Body by Vi Nutritional Shake Mix. Lunch: Yellow Sweet Peppers, Apples, Cucumber (Peeled), Peanut Butter, Brown Rice Flavored Rice Cakes. Dinner: Bananas, Body by Vi Nutritional Shake Mix, Organics Vanilla Soymilk. Snacks/Other: Oranges, multigrain crackers, Grapes (American Type, Slip Skin). more...

2170 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours and 56 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 44 minutes. more...