Weigh In record (no journal entry) for 01 October 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1799 kcal
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Fat: 72.38g | Prot: 115.64g | Carb: 186.21g.
Breakfast: Vanilla Creme Protein Powder, Old Fashioned Oatmeal, Chopped Walnuts, Coffee (Brewed From Grounds), Banana. Lunch: Fire Roasted Tomato and Garlic Pasta Sauce, Ground Turkey, Barilla Plus. Dinner: Tilapia, Brussels Sprouts, Balsamic Vinegar, Quinoa. Snacks/Other: Intense Dark Sea Salt Soiree, Plum, Craisins, Chopped Walnuts, Olive Oil Mayo, Rotisserie Chicken, Whole wheat pita, Lemon & Dill Hummus. more...
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gaining 0.5 lb a week
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