Weigh In record (no journal entry) for 18 January 2019
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1449 kcal
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Fat: 38.43g | Prot: 133.48g | Carb: 181.55g.
Breakfast: Ketchup, Chicken, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Smucker's Seedless Blackberry Jam, Egg Beaters All Natural 100% Egg Whites. Lunch: Smucker's Strawberry Jelly, Regular White Bread Serving 100g, Butter , Acorn Winter Squash , Chicken, Broccoli. more...
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losing 2.8 lb a week
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