Weigh In record (no journal entry) for 18 January 2019
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1723 kcal
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Fat: 137.79g | Prot: 88.92g | Carb: 36.89g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Now Foods MCT Oil, Stevia in the Raw, Butter. Lunch: Equate Daily Fiber (5 Capsules), Natural Shredded Mild Cheddar Cheese, Sweet Additions Stevia, Heinz Yellow Mustard, Kraft Mayo with Olive Oil, No Name Fully Cooked Real Bacon Bits, Great Value Apple Cider Vinegar, Heinz Premium Sweet Relish, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Equate Daily Fiber (5 Capsules). Snacks/Other: Blue Diamond Lightly Salted Almonds, Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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steady weight
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