arosenbl's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

186.0 lb Lost so far: 19.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

61 kcal

Fat: 0.22g | Prot: 0.74g | Carb: 15.53g. Breakfast: Bananas. more...

2308 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 8/mph - 12 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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arosenbl's Journal, 01 October 2012

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