cleyt's Journal, 01 October 2012

147.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 67.44g | Prot: 86.89g | Carb: 471.48g.   Breakfast: Vi-Shape Nutritional Shake Mix, Fat Free Skim Milk, Bananas ,  Frozen Blueberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, 100% Whole Wheat Bread, Goober Peanut Butter & Jelly Grape Stripes, Mountain Dew (12 oz Can). Dinner: 100% Whole Wheat Bread, Reduced Fat Sea Salted Potato Chips, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Lasagna with Meat & Sauce, Spicy Black Bean Dip, 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Mountain Dew (12 oz Can), Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...

3252 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...