Weigh In record (no journal entry) for 01 October 2012
|
176.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
672 kcal
|
Fat: 11.05g | Prot: 13.28g | Carb: 137.00g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Mega Mango (Original). Dinner: Harvest Pear & Blue Cheese Salad. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gin411's weight history
|