Weigh In record (no journal entry) for 18 January 2019
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167.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1733 kcal
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Fat: 68.52g | Prot: 98.47g | Carb: 180.45g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Thorntons Continental, Itsu King Prawn Gyoza. Dinner: Cadbury Mint Chocolate Mousse, Tesco Stollen Slices, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Precision Engineered Whey Protein Chocolate. more...
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losing 4.2 lb a week
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