Weigh In record (no journal entry) for 18 January 2019
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184.1 lb
Lost so far: 8.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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979 kcal
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Fat: 48.20g | Prot: 21.43g | Carb: 114.03g.
Breakfast: Aldi Brie, Golden Toast Vollkorn Toast, Milfina Streichfein Gesalzen, Dolce Gusto Grande Mild, Gut & Günstig Frische Vollmilch 3,5%, Zucker. Lunch: Müller Joghurt mit der Ecke Knusper Crispy Crunch , Mandarine. Snacks/Other: Gourmet Macadamia im Schokomantel, Bahlsen Butterblätter. more...
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losing 2.6 lb a week
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~{Diana}~'s weight history
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