Weigh In record (no journal entry) for 01 October 2012
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1633 kcal
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Fat: 40.66g | Prot: 52.89g | Carb: 274.96g.
Breakfast: Part Skim Mozzarella Cheese, Fruit to Go, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hazelnut Coffee Whitener. Lunch: diced tomatoes, cucumbers, carrots, radishes, cottage cheese, source, Granny Smith Apples. Dinner: Oatmeal Raisin Cookie, Veggie Sub No Cheese 6". more...
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losing 1.4 lb a week
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