Weigh In record (no journal entry) for 01 October 2012
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1193 kcal
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Fat: 47.46g | Prot: 87.93g | Carb: 117.36g.
Breakfast: Nonfat Cottage Cheese, V-Fusion Light Strawberry Banana, Coffee, Strawberries. Lunch: 9 Grain Bread, Almond Milk, Deli Turkey or Chicken Breast Meat, Tomatoes, Large Grade A Eggs (Hard Boiled). Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), All Natural Turkey Burger Lean White Turkey. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Salted Peanuts, Grapes, Plums, Peaches. more...
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2091 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.7 lb a week
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