Weigh In record (no journal entry) for 01 October 2012
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1497 kcal
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Fat: 60.93g | Prot: 55.28g | Carb: 159.33g.
Breakfast: Total 2% Greek Yogurt with Strawberry, Coffee. Lunch: Beef Liver, Sweet Onions, Butter, Couscous (Cooked), Wild Rice (Cooked). Dinner: Coffee, Sour Dough Bread, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: TWILIGHT DELIGHT 72% Cacao, Port Wine, Chewy Trail Mix Bars - Dark Chocolate & Nut, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 4.2 lb a week
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