Weigh In record (no journal entry) for 17 January 2019
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186.5 lb
Lost so far: 72.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2019:
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909 kcal
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Fat: 63.57g | Prot: 38.01g | Carb: 54.63g.
Breakfast: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Tillamook Vanilla Bean Premium Ice Cream, SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Butter (Salted), Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), Atkins Chocolate Almond Caramel Bar (Sugar Alcohols Removed), Atkins Endulge Peanut Caramel Cluster Bar. Snacks/Other: Asian Pears, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Vitafusion Fiber Well Sugar Free Gummies. more...
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2816 kcal
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Activities & Exercise:
Massage - 1 hour and 30 minutes, Studying - 2 hours, Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 1 hour and 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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losing 3.5 lb a week
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Debbie Cousins's weight history
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