Weigh In record (no journal entry) for 17 January 2019
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2136 kcal
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Fat: 103.41g | Prot: 81.82g | Carb: 227.45g.
Breakfast: Tapatio Salsa Picante Hot Sauce, Morningstar Farms Veggie Pulled Pork, Kroger Frozen Golden Sweet Corn, 365 Organic Green Lentils, Kuner's Dark Red Kidney Beans No Salt Added, Kroger Country Style Hash Browns, Wesson Oil 100% Canola Oil, Silk Unsweetened Soymilk, Coffee. Lunch: Russell Stover Pecan Delight. Dinner: Kroger Mild Cheddar Cheese Shredded, Taco Cabana Potato & Egg Breakfast Burrito. Snacks/Other: Pepsi Diet Pepsi (Can), Mountain Dew Diet Mountain Dew (Can). more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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