KatiKau's Journal, 01 October 2012

162.6 lb Lost so far: 1.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 73.58g | Prot: 85.12g | Carb: 155.94g.   Breakfast: Smoked Salmon Light Cream Cheese, Meat Lasagna. Lunch: Avocados, Cheese & Spinach Cannelloni, Spinach, Asian Sesame Dressing, Tomatoes, Herb and Spice Dip. Dinner: Baby Spinach, Roasted Broiled or Baked Chicken, Smoked Salmon Light Cream Cheese. Snacks/Other: Oatmeal Cookies (Soft Type), Yoptimal Vanilla Yogurt, Blueberries. more...

3318 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 3 hours, Resting - 6 hours. more...