Weigh In record (no journal entry) for 17 January 2019
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168.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1415 kcal
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Fat: 67.48g | Prot: 74.32g | Carb: 129.09g.
Lunch: Kirkland Signature Balsamic Vinegar of Modena, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 2% Fat Milk, Chicken Stock Cubes (Dry, Dehydrated) , Sweet Red Peppers , Apples , Pork Chops (Top Loin, Boneless) . Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Cheese Danish Pastry , 2% Fat Milk, Sugared or Glazed Doughnuts . more...
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gaining 6.1 lb a week
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