Weigh In record (no journal entry) for 17 January 2019
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2019:
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1323 kcal
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Fat: 66.37g | Prot: 55.24g | Carb: 100.25g.
Breakfast: Boiled Egg, Butter (Salted), Moosewood Cookbook Muffin, Hill Country Fare 1% Low Fat Milk. Dinner: Crystal Farms Shredded Cheddar Cheese, Sour Cream, Bean and Ham Soup (Home Recipe), Olive Oil, New French Bakery French Baguette, White Table Wine. Snacks/Other: America's Choice Natural Almonds. more...
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losing 4.2 lb a week
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