Weigh In record (no journal entry) for 17 January 2019
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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747 kcal
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Fat: 17.81g | Prot: 57.70g | Carb: 96.03g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Smucker's Seedless Blackberry Jam, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Chicken, Ketchup. more...
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steady weight
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marksmith176's weight history
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