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Had a client after work so I couldn't hit the gym in the morning but I went to a step class on my lunch hour and felt really good.
Running a business and trying to take care of yourself while having a family and working full time is difficult but I think I'm finally figuring out balance
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178.0 lb
Lost so far: 13.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1024 kcal
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Fat: 46.94g | Prot: 27.86g | Carb: 140.14g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Gumbo Soup. Dinner: Philadelphia Whipped Chive Cream Cheese, Celery, Boiled Egg. Snacks/Other: David's Tea Mangue Démente (Thé Blanc), Peanut Butter Fat Bomb, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Honey, Bananas, Mixed Seeds, Black Tea. more...
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losing 7.0 lb a week
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