vidgro's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

183.0 lb Lost so far: 2.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

2576 kcal

Fat: 53.99g | Prot: 86.95g | Carb: 435.09g. Breakfast: brioche, cappuccino, coffee. Lunch: formaggio, salame, ciabatta. Dinner: chocolate cake, parmesan, pearl barley soup. more...

2055 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 6.2 lb a week

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vidgro's Journal, 01 October 2012

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