vidgro's Journal, 30 September 2012

183.9 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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1405 kcal

Fat: 32.47g | Prot: 38.74g | Carb: 243.07g.   Breakfast: chocolate cake, coffee. Lunch: polenta, carrots, onions, salsicce. Dinner: parmesan, rice, pearl barley soup. more...

2242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...