Weigh In record (no journal entry) for 01 October 2012
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150.4 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2152 kcal
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Fat: 191.85g | Prot: 78.45g | Carb: 26.73g.
Breakfast: coconut oil, boiled egg, sour cream. Lunch: coconut oil, Sliced Vegetable Salad with Mushrooms and Olives, sour cream, Atlantic Salmon (Farmed). Dinner: coconut oil, Soft Ripened Brie Cheese, Mizra French Salami, butter. Snacks/Other: Green Tea, Instant Coffee (made from Powdered), milk. more...
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2200 kcal
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Activities & Exercise:
Walking - 46 minutes, Housework - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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