Weigh In record (no journal entry) for 01 October 2012
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123.9 lb
Lost so far: 1.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1642 kcal
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Fat: 48.00g | Prot: 72.14g | Carb: 233.07g.
Breakfast: Laugenstange. Lunch: Bratensoße, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffelpüree, Schweinebraten (Nur mager gegessen). Dinner: Früchte Müsli, Salzgurken, So Leicht, Delikatess Leicht-Schinken, Hauchzart Putenbrust, Rote Paprika, Kürbiskernbrötchen. Snacks/Other: Halbbitter, Lakritz Konfekt, Fettarmer Joghurt Mild, Zitronenkuchen. more...
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1788 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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