Weigh In record (no journal entry) for 17 January 2019
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123.7 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1675 kcal
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Fat: 90.26g | Prot: 50.54g | Carb: 170.37g.
Breakfast: Kania Mayonnaise with Sunflower Oil, Marmalade, Pilos Butter, Whole Wheat Bread, Pomurske Mlekarne Milk, Sugar, Coffee. Lunch: Pomurske Mlekarne Milk, Sugar, Coffee, Spar Sunflower Oil, Onions, White Potatoes (Flesh and Skin), Z'dežele Premium Klobasa Za Kuhanje, Spar Sauerkraut. Dinner: Carrots, Mercator Salsa Dip Guacamole, Carrots. Snacks/Other: Pomurske Mlekarne Milk, S Budget Instant Cocoa Drink, Amaroy Tip Family Cappuccino S Finim Okusom Kakava. more...
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gaining 0.1 lb a week
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