KYmedic701's Journal, 30 September 2012

274.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

705 kcal

Fat: 39.00g | Prot: 67.00g | Carb: 32.00g.   Breakfast: Protein Powder (100% Whey Protein), Essential Amino Energy - Fruit Fusion. Lunch: Smokehouse Almonds. Dinner: Smokehouse Almonds. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter. more...

3787 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...