lindsye's Journal, 30 September 2012

191.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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1514 kcal

Fat: 68.38g | Prot: 58.61g | Carb: 175.45g.   Breakfast: Diet Coke (Can), Sausage & Cheese Kolache. Dinner: pulled chicken sandwich, corn on the cob, baked potato. more...

2869 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...