Weigh In record (no journal entry) for 17 January 2019
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1707 kcal
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Fat: 46.96g | Prot: 130.43g | Carb: 193.99g.
Breakfast: Bassett's Liquorice Allsorts, Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sweet Cherries, Cucumber (with Peel) , Tomatoes, Baresa Grilled Aubergines in Sunflower Oil, John West Tuna Chunks in Spring Water. Dinner: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Co-Op Truly Irresistible Louisiana Blackened Chicken Pizza , Tesco Multiseed Farmhouse Bread, Butter (Salted). Snacks/Other: Pic’S Peanut Butter Crunchy, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Precision Engineered Whey Protein Chocolate. more...
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steady weight
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