jeff9155's Journal, 30 September 2012

202.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 119.73g | Prot: 100.53g | Carb: 372.11g.   Breakfast: Wild Purple Smash Drink Mix, Water (Bottled), Glories Sweet Potato Chips with Sea Salt, Ham and Cheese Croissant Sandwich. Lunch: Cheese Flavor Popcorn, water, Spaghetti with Meat Sauce (Entree), chicken wings. Dinner: Fried Egg, Cinnamon with Raisins Bakery Bread, Strawberry Jelly, HORMEL BLK LBL THK BACN PLT P, Water (Bottled), Wild Purple Smash Drink Mix, Pure Almond Milk - Original, Apple Zings. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Plums, Soft Peppermint Puffs. more...

3120 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (brisk) - 4/mph - 35 minutes. more...