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Fat 5.6%
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2851 kcal
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Fat: 91.52g | Prot: 70.61g | Carb: 429.87g.
Breakfast: Strawberry Jelly, Peanut butter, Sara Lee Wheat Bread. Dinner: Tortilla, Spanish Rice, Refried Beans, Carne Asada. Snacks/Other: Rich Ice Cream, Gatorade, Cliff Bloks, Nature Valley Pecan Crunch. more...
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3976 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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