TXSnowman's Journal, 16 January 2019

301.8 lb Lost so far: 28.2 lb.    Still to go: 111.9 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 35.20g | Prot: 90.57g | Carb: 114.19g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Butternut Squash Soup, Borden Fat Free American Cheese Singles, County Post Boneless Skinless Chicken Breast, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...

3965 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...