Weigh In record (no journal entry) for 30 September 2012
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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554 kcal
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Fat: 17.28g | Prot: 34.64g | Carb: 67.06g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Water , Chicken & Shrimp Jambalaya. Dinner: Apples. more...
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losing 7.0 lb a week
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