Weigh In record (no journal entry) for 16 January 2019
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1694 kcal
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Fat: 73.61g | Prot: 82.32g | Carb: 177.13g.
Lunch: McDonald's Coca-Cola (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's McChicken. Dinner: Great Value Large White Grade A Eggs, Great Value Breaded Chicken Patties. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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steady weight
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