Weigh In record (no journal entry) for 30 September 2012
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1043 kcal
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Fat: 36.05g | Prot: 65.62g | Carb: 119.99g.
Breakfast: Scone with Fruit, Skinny Vanilla Latte (Grande). Lunch: Chopped Chicken Salad. Dinner: Lowfat Bran Muffin with Fruit, Pizza Pops, Beet Soup (Borscht). more...
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losing 1.4 lb a week
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bchevalier's weight history
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