Weigh In record (no journal entry) for 30 September 2012
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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558 kcal
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Fat: 23.50g | Prot: 39.25g | Carb: 51.50g.
Breakfast: smart ones breakfast sandwich. Lunch: excelline quesadilla. Snacks/Other: celsius. more...
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losing 3.3 lb a week
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