Weigh In record (no journal entry) for 16 January 2019
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1819 kcal
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Fat: 58.27g | Prot: 108.69g | Carb: 215.70g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Yorkshire Provender Pea & Spinach Soup with Fresh Mint, Sainsbury's Easy Peelers, Sweet Cherries. Dinner: Cadbury Mint Chocolate Mousse, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Spaghetti Bolognese. Snacks/Other: Waitrose Iced Christmas Cake, Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Skyr Icelandic Style Yogurt Layered with Sour Cherry. more...
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steady weight
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