Weigh In record (no journal entry) for 30 September 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2298 kcal
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Fat: 113.29g | Prot: 125.47g | Carb: 189.90g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Shoestrings French Fried Potatoes, Swiss Processed Cheese, Ground Beef (85% Lean / 15% Fat), Mini Hamburger Buns. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2153 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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