Weigh In record (no journal entry) for 30 September 2012
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332.3 lb
Lost so far: 51.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1211 kcal
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Fat: 38.85g | Prot: 61.31g | Carb: 153.00g.
Breakfast: Jam Preserves, Italian Bread, 2% Fat Milk, Egg. Lunch: Chicken Breast (Skin Not Eaten), Regular Mayonnaise, Sour Dough Bread. Dinner: Matzo Ball, Chicken Soup. Snacks/Other: Egg Jumbo Cookies, Plums. more...
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losing 7.9 lb a week
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mamajoann's weight history
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