Weigh In record (no journal entry) for 16 January 2019
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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980 kcal
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Fat: 50.00g | Prot: 100.00g | Carb: 37.00g.
Breakfast: Great Value Maple Pork Sausage Patties, Muscle Milk Light Chocolate Protein Shake. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Tyson Foods Premium Chunk White Chicken Salad. Dinner: Carl Buddig Thin Sliced Honey Ham, Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
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losing 9.8 lb a week
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