Weigh In record (no journal entry) for 30 September 2012
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218.2 lb
Lost so far: 12.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2309 kcal
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Fat: 127.77g | Prot: 106.38g | Carb: 164.57g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Green Tea Natural Raspberry Drink Mix. Dinner: Traditional Lager, Bone Out Wings - Buffalo Medium Wings, 12" Medium Italian Sausage & Red Onion Pan Pizza. more...
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2991 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Desk Work - 50 minutes, Housework - 1 hour, Shopping - 5 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 12.6 lb a week
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