Weigh In record (no journal entry) for 30 September 2012
|
238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2012:
|
1764 kcal
|
Fat: 102.86g | Prot: 69.76g | Carb: 128.03g.
Breakfast: Scrambled Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Raspberry Preserves, Original Buttery Spread, British Style Bangers. Dinner: Lettuce Salad with Assorted Vegetables, Avocados, Pepperoni Pizza. Snacks/Other: Red Seedless Grapes, Premium Fudge Bars. more...
|
|
3113 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|