Weigh In record (no journal entry) for 30 September 2012
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1420 kcal
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Fat: 80.91g | Prot: 130.87g | Carb: 41.16g.
Breakfast: Egg, Breakfast Sausage Links. Lunch: Spinach Florentine Stuffed Chicken Breast. Dinner: Chicken Sandwich (No Bun). more...
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gaining 0.4 lb a week
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