Weigh In record (no journal entry) for 30 September 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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726 kcal
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Fat: 31.94g | Prot: 58.91g | Carb: 78.58g.
Breakfast: Whole Wheat Bread, Egg, Hashbrown Casserole, Bacon. Lunch: White Bread, Sliced Ham (Regular, Approx. 11% Fat), Chicken Noodle Soup (Bowl). more...
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gaining 14.0 lb a week
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