Selket's Journal, 21 May 2008

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Weigh In record (no journal entry) for 21 May 2008

146.0 lb Lost so far: 14.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2008:

480 kcal

Fat: 21.55g | Prot: 41.96g | Carb: 31.21g. Breakfast: goat cheese, Tofu Yogurt , Exp Roasted Chicken Salad. more...

1847 kcal

Activities & Exercise: Shopping with grocery cart - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

on diet The South Beach Diet


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	notoms recorded a weigh in at 189.0 lb.
	woodsie99 recorded a weigh in at 186.0 lb.
	anybodyinthere updated their Exercise Diary.
	Fitzriley recorded a journal and a weigh in at 149.0 lb.
	bmw3181k updated their Exercise Diary.
	vvo joined Challenge push up atteindre 40 en un mois.
	ottermama recorded a weigh in at 171.4 lb.
	jlgregory recorded a weigh in at 167.6 lb.

Selket's Journal, 21 May 2008

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