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39.9
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154.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1559 kcal
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Fat: 66.96g | Prot: 104.78g | Carb: 155.55g.
Breakfast: Coffee, Yogurt Honey Peanut. Lunch: Cocoa Roast Almonds, Apple Pecan Chicken Salad. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Yogurt Honey Peanut. Snacks/Other: Mayonnaise, Carrots, Lowfat Plain Greek Yogurt, Raspberries, Granola Cereal. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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