neela30's Journal, 25 June 2010

would love to break into the 130s soon. I really need to focus on eating better on the weekends. No night time binges are key.

140.0 lb Lost so far: 6.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 45.96g | Prot: 111.31g | Carb: 145.86g.   Breakfast: Whole Wheat English Muffin, Creamy Peanut Butter, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup. Lunch: Banana, Steel Cut Oats, Almonds, Nonfat Blueberry Greek Yogurt. Dinner: 100% Whole Wheat Slimwiches, Chicken Breast. more...

2184 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...